And if you are still wondering why it does so good, you have to see the read following ...
Clearly, water is not some kind of magic diet supplement. Your body needs enough water everyday to keep hydrated and cleanse itself of unwanted materials. Fat deposits that form on the body can be tough to break down and eliminate, but proper nutrition and exercise can help greatly with this.
Fat is broken down when the body uses its fat deposits to produce energy, the triglycerides in the fat cells are removed. Then, these are broken down into fatty acids and glycerols and are then absorbed into your muscle tissue and internal organs where they are then broken down even further through various chemical processes. If the products leftover from these chemical processes are not used by the body as energy, they are then considered waste products and need to be removed from the body. This is where the role of water comes in.
Water fills you with energy
If you feel weak and exhausted, you may have symptoms of dehydration. The correct amount of water will help your heart to circulate / sends your blood more effectively to organs and the brain. Also, water can help transport oxygen and other essential nutrients to your cells.
The water reduces stress levels in the body
Approximately 70-80% of your brain tissue consists of water. If you are dehydrated, then upload the stress on your brain and body. Remember that if you feel thirsty, you're already dehydrated to some extent. To reduce stress, try to always have with you some water.
The water assists in muscle growth
The water will help your body to not have cramps in the muscles when you exercise while lubricates joints.
Water nourishes the skin
Fine lines and wrinkles on the face are more intense / deep when you're dehydrated. The water functions in this case as a cosmetic beauty. When you drink water you moisturize your skin cells, it rejuvenates and makes you look younger. It also has detoxifying properties and removes harmful substances from the blood as it reaches the capillaries in your skin.
Water helps your digestive system
Along with the fiber you get from food, water plays a very important role in the proper functioning of the digestive system. Also, if you are dehydrated your body absorbs more water that means that your body isn’t working properly and so your work gets harder ... when you go to the toilet....
The Fat Flush Water Recipe -And How It Works
2 Liters (64 oz.) Purified Water
1 Tangerine, sectioned
1/2 Grapefruit, sliced
1 Cucumber, sliced
4 Peppermint or Spearmint Leaves
Ice, (made from purified water) optional
Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you; thoroughly wash the produce before adding it to the water.
The tangerine increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise.
The grapefruit will increase metabolic energy, burn fat and increase energy.
The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention.
The mint leaves aid in digestion.
There you have it! Please be advised that drinking water alone or even this recipe for the water provided above is unlikely to burn fat on its own. This is considered a fat flush, meaning that you will still need to do the exercise that is required to break down the fat, so that it can then be eliminated by the body. Proper nutrition also plays a huge role, its not about restricting calories, but making sure to get enough calories for your body from healthy, lean, whole foods. At the very least, this tasty water recipe will give you some added nutrients throughout the day, and help to ensure that you are drinking enough water. Enjoy!
Try and keep drinking water consistently throughout the day and consider water before soda, fruit juices or other sugary drinks as these can actually dehydrate your body even more. Often a lack of energy and even headaches throughout the day are simply caused by mild dehydration. It is a good idea to make a conscious effort to drink more water. A little extra is definitely better than not enough!
Share this extremely effective recipe with others to help them stay fit and healthy!