Experts recommend to dedicate time to ourselves and to relax, unfortunately, most of us do not have time even to sort out our daily responsibilities. While stress may pay us within five minutes, the strategies to confront require much more time regarding us.
If we change what we pay attention to we may just be able to win over this mental battle long enough to get our life back on track!
Check out this amazing video by Prince Ea about how to overcome stress in 60 seconds!
Negative thoughts can have a huge impact on our view of life and our perceptions help shape our experience of this reality. Do you want to have a better life? Would you like to be happier and less stressed? Try it!