Do you have the feeling of occasional or permanent mild pain in the sensitive region of the waist? Do you strain your lower back daily at the office or by the wrong moves? With the exercises we propose will get rid of the pain and at the same time you will "build" a solid and tight torso.
It’s a common affliction and one that takes care and diligence to eliminate.
Whether you experience stiffness, aches, or spasms, the following stretches will help keep your back fit and strong.
Hold for 30 seconds twice for each leg.
This helps strengthen and relax your glutes. Hold for 20 seconds for each leg twice.
This was a favorite of mine when I suffered sciatica. Hold for 20 seconds and repeat on the other knee. Do this as many times as you like but don’t overdo it.
Hold for 30 seconds and repeat with the other leg.
Hold for 30 seconds and then switch and repeat.
Hold for 30 seconds on each side. Do this one twice on each side.
Hold this for 30 seconds and then try this:
Hold for 10 seconds on both sides.
Every time you feel a back pain, you may simply want to rest, but exercise can help the situation.
Specific exercises can even help you to stabilize the spine and strengthen the abdominal, legs and the back muscles, which relieve pain. Others possibly may worsen the situation and should be avoided.
In any case, if the pain you feel in the waist, when you do an exercise is intense and persists for more than 15 minutes, then you should stop and ask for an expert opinion!
Source: Simple Organic Life
Share these exercises with others and help them to get rid of the annoying pain!