Everyone knows that cigarette smokers have a higher risk of getting lung cancer, developing COPD, and heart disease, as well as numerous other health problems. This is why you are told not to smoke.
Keeping your body clean on the inside is one of the best things you can do to stay healthy. Stopping smoking completely would be the ideal thing to do, but if you can’t we have a solution for you.
There’s no magical formula that will cleanse the lungs instantly, but here is a list of foods that works best at throwing out the nicotine and tar.
Selenium is a very powerful antioxidant. Brazil nuts contain the highest source of selenium compared to other foods, so eat it as much as possible.
Onion is also a good lung cleaner. Onions can be of great help to prevent many diseases, including lung infections. In the case of people who already have cancer, it prevents the growth of new cells.
Ginger as a natural medicine and food, helps to defend against malignant diseases. This is another strong tool to relive you from the toxins in your lungs. You can consume ginger root tea, because it facilitates breathing. Also, you can eat a piece of ginger with a meal.
Oranges contain cryptoxanthin, which has a preventive effect against lung cancer.
Nettle is a plant full of iron, but it is very useful as a mean of disinfection for the lungs and plays an important role in fighting infections.
Pine needles tea is traditionally used for rinsing the mouth and throat, but can also be a good ally in the fight against lung cancer.
This is really helpful information for smokers and not only! Knowing the benefits of these products helps you staying healthy! I would like to add though, running and exercising! But above all think that you can quit smoking if you put your mind to it and it’s about time to just do it!
Source: The Spirit Science
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