Two Bananas Per Day…May Save You From A Lot Of Trouble!

Scientists urge us to eat two bananas a day!

Banana besides its velvet taste, is quite beneficial.
If to you, eating one banana every day seems an exaggeration, then find out how scientists recommend to consume not only one ... but two.

The benefits are so important that they recommend it as a daily and tasty snack!

Scientists point out that despite the calories the two bananas may have (about 240 both), their benefits to our health are so important that we can replace some other snacks. Specifically:

The benefits

1. Energy

Eating a banana or two before training, gives you strength and energy for more than an hour of exercise. Also the potassium containing in it prevents muscle cramps.

2. Depression

Banana contains high levels of tryptophan, which is converted by the body into serotonin. Serotonin is a neurotransmitter in the brain that makes people relax, feel happy, and improves the mood. So, bananas can help people to overcome depression.

3. Blood Pressure

It helps to lower blood pressure and protects against stroke or heart attack, because it is low in sodium and high in potassium, which is great for the heart.

4. Constipation

Bananas contain fiber that stimulate the intestine.

5. Anemia

It can help people with anemia, providing them a wide dose iron, which stimulates the production of red blood cells and hemoglobin and enhances blood supply.

6. Nerves or PMS

When you feel moody, eat a banana. It helps regulate blood sugar and is rich in vitamin B, which calms the nervous system resulting in an overall improvement in mood.

7. Heartburn

Banana is a great natural antioxidant and it can provide relief from heartburn and acid reflux. Eating only a banana, you will immediately feel relief.

In the United States, banana is the first in fruit sales, surpassing oranges and apples.

The tasty fruit is a super food and it can give to our body the best to grow healthy. It is full of nutrients, fiber, vitamins and natural sugars, such as sucrose and fructose.

The best is that they can be found everywhere and are cheap!

Credits: FoodnSport

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Παρασκευή, Οκτωβρίου 30, 2015 |
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