One of the most popular and effective alternative treatment methods is hands down massage therapy. The simple act of applying pressure to various points on our bodies does wonders to dissolve away aches, pains, tension, and the built up stresses hampering our bodies. One form of massage therapy that stands out as particularly effective is reflexology. Reflexology is the stimulation of a reflex point to relieve and help regulate abnormalities between different body parts. By massaging and applying pressure to specific points located on either the hands or feet you can help bring about physical changes to your body. There are many different areas on the foot which correspond to certain body parts, so be sure to check out the included chart and video which map it all out for you to see.
People have relieved headaches, digestion issues, sleep problems, back pain, and even lessened the effects of both colds and the flu by massaging the touch points on the feet that are associated with the area in which the problem stems from.
The treatments are incredibly simple and easy to do, but the best part about it is the fact that they’re convenient and don’t cost a penny if done in the comfort of your home. However, if you prefer or choose to, you can always go to a professional that has been trained in the ancient art. If your hesitant or doubtful about whether or not foot reflexology could help you, try thinking about it like this; you have nothing to lose and potentially lots to gain by giving yourself a foot massage. At the very least you’ll feel more at ease, relaxed, and comfortable.
Our feet go through a lot of abuse daily and we often neglect them. So tonight, when you’re resting and done with the day, kick off your shoes, peel off your socks, and give yourself a foot massage! Doing this right before you go to bed will help you to relax, fall asleep faster, and sleep better overall. Try it tonight and share this with others to help them find comfort and better health in their own lives!
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