Anxiety, for those that don’t have it, can be the most pressing matter of your daily life if it’s severe enough.
It’s something that’s been proven to be powerful enough to cripple someone emotionally and one of the hardest things to deal with when trying to live a normal life. Sure, the medicines can work but they won’t always be on you, and sometimes people just forget to take them.
To help alleviate any anxious feelings you may be having, here’s one trick I can say from firsthand experience works wonders. It involves focusing on your breathing in a way that’s been practiced for thousands of years and will most likely continue on for 1,000 more. See the full explanation in the video below, but you’ll just have to see for yourself how effective something so simple can really be!