Daily avocado consumption can lead to improved blood cholesterol, meaning lower LDL and higher HDL which keeps arteries clear and unclogged. Try using avocado as a spread instead of mayo.
This food helps to lower blood pressure while prevents clots from happening which can cause cardiovascular illness. It’s a natural artery-clearance food which has a ton of fiber, minerals and vitamins.
This is the fruit which has those antioxidant phytomchemicals which protect artery linings against damage, while stimulating nitric oxide in the body. This keeps the arteries open and the blood flowin
Rich in Vitamin K, Broccoli keeps calcium from damaging arteries, while lowering blood and cholesterol levels due to the ton of fiber it has.
Here we have a very powerful anti-inflammatory which works to lower inflammation. A major cause of the hardening of arteries, or arteriosclerosis, is inflammation. Tumeric reduces damage to arterial walls while lowering chances of developing a blood clot.
This works to decrease LDL levels as well as triglycerides, as persimmons are jacked with antioxidants and polyphenols, as well as fiber which will keep arteries clear and regulate blood pressure.
Regulating lipid levels in the blood is a major advantage to this blue-green algae. It is a source of protein as well, containing all essential amino’s. It balances your blood fat levels, relaxes artery walls, and stabilizes blood pressure.
It is full of antioxidants which will improve cardiovascular health as it protects blood from oxidation. It reduces cholesterol levels. It clears out plaque, preventing future build-ups. And it’s easy to take in as it tastes great and can be put in coffee, breads, cereals and many other foods.
Reducing LDL, raising HDL are the keys to cranberries! They are yet another rich antioxidant food and regular intake of cranberry juice might reduce overall heart disease risk by 40%.
10. Green Tea
Catechins can hinder cholesterol absorption during digestion. Green tea has high levels of catechins! A cup or two a day can reduce arterial blocking from happening, while improving your blood-lipid levels. Your metabolism also get’s a good kick, which naturally aids in both weight loss and improving cardiovascular health.