Nowadays, a lot of people take ibuprofen to treat different types of ache. For example, we tend to treat headaches, toothaches, back pain, etc. by taking ibuprofen. Although this pill is often prescribed by doctors, it’s not a permanent solution as the pain goes away only temporary.
Furthermore, by drinking ibuprofen frequently, you are damaging your overall health. What’s more, according to newest research, ibuprofen is toxic to the heart muscles and it can even cause death over a certain period of time.
Therefore, instead of reaching for an ibuprofen the next time your neck hurts like hell, try out some more natural methods that offer instant relief.
Turmeric is a plant originating from Southern Asia and it has the power to treat different types of pain. It has been a part of Asian medicine for thousands of years now. It comes in two forms: as a plant and as a powder. What’s more, the powder is rich in potent polyphenols and it is known to help with more than 600 health problems.
This amazing, but simple recipe can do wonders for your body:
Mix 1 tbsp of turmeric powder, a cup of honey, and juice of one squeezed lemon in a glass and then mix the ingredients with a wooden spoon. Then, add 1 teaspoon of this mixture to a cup of warm tea or water.
Repeat this three times per day and the results will soon follow. You won’t need ibuprofen anymore!
Health experts have a tendency to mix turmeric into their shakes, whereas chefs often add this ingredient to their recipes in order to add flavor, but to provide the meal with health benefits. According to a study published in theJournal of Alternative and Complementary Medicine, turmeric had an important role in the treatment of osteoarthritis. Namely, the study involved 109 patients diagnosed with knee osteoarthritis.
During a six-week period, some of the participants received 800 mg of ibuprofen, whereas the remaining part took 2000 mg of turmeric. After the period of six weeks, the group who consumed turmeric showed better results during climbing stairs, walking, and bicycling.
All in all, the next time your doctor prescribes you an ibuprofen therapy, go to your nearest healthy food store and buy yourself some turmeric. You have nothing to lose!